Walking Football

Walking Football focuses on passing and ball control rather than speed/running. It is flexible with its formats and accessible to the community and prospective players of all ages. If you can walk, you can play.

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Walking Football is:

• Low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ specifically non-contact with the players ‘always having one foot on the ground’.

• Matches are played with modified formats (5v5) on smaller pitches with shortened game times

• Aimed to provide participants physical & mental health benefits, social contentedness and promotion of the benefits of ongoing physical activity.​

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How Walking Football is played?​

• Running is not allowed. A participant always has to have one foot on the ground.

• It is a non-contact version of the game.

• The ball cannot be kicked above head height.

• There is no heading of the ball.

• The focus is on fun and making friends with a measured dose of competition.

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NWSF runs an 18 week competition on through out the 2025 Winter football season. Form a team with your friends and play for Roselea FC or contact us and we will find you a team.