Pre-season Preparation Programs

Pre-season Preparation Programs

Our preparation for this season is well underway with registrations now open. To help our players get ready for the coming season we are inviting them to sign up for the following pre-season programs

 

 

Skills Clinic for U7 to U11s   (Boys & Girls)           

  • Muirfield High School, Barclay Rd North Rocks

  • Mondays, 6.30-7.30pm

  • Commencing Monday 7 February and running 5 weeks.  

This pre-season program has been designed by the senior coaching staff of NWSF. Sessions will be conducted by a NWSF head coach with players sorted into age-suitable training groups who will be directly supervised by appointed RFC youth players. “Girls only” training groups will be formed if requested.
 
The program is only $25 for the 5 sessions (RFC registered players).
Registrations and payments can be made at Skills Clinic for u7 to u11s 

 

 

 

 

 

 

 

Football Fitness & Preparation Clinic  u12s -u18s (Boys & Girls)     

  • Muirfield High School, Barclay Rd North Rocks

  • Thursdays, 5.45 - 7.00pm

  • Commencing Thursday 10 February and running 5 weeks.  

This pre-season program has been designed by, and will be run by, Ashley Doueihi from SMASH IT. Personal Training. Ashley is a professional fitness instructor and personal trainer.  She is a fully TAFE accredited Fitness Instructor and is currently an Honours Level student studying Sports Sciences and Exercise Science at University of Technology, Sydney.  Ashley will present a motivating and enjoyable football specific, preparation and fitness program. Ashley will be assisted by appointed RFC coaches who will also assist in delivering football specific activities during the program.
 
The program is only $25 for the 5 sessions (RFC registered players).
Registrations and payments can be made at Football Fitness & Preparation Clinic  u12s -u18s

 

 

 

 

 

 


 

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Fitness for Football  - All Age & Senior Players   (Male & Female) 

·Muirfield High School, Barclay Rd North Rocks

·Thursdays, 6.45 - 8.00pm

·Commencing Thursday 10 February and running 5 weeks.  

This pre-season program has been designed by, and will be run by, Ashley Doueihi from SMASH IT. Personal Training. Ashley is a professional fitness instructor and personal trainer.  She is a fully TAFE accredited Fitness Instructor and is currently an Honours Level student studying Sports Sciences and Exercise Science at University of Technology, Sydney. 

Ashley will present a motivating and enjoyable football specific, preparation and fitness program. Ashley will be assisted by appointed RFC coaches who will also assist in delivering football specific activities during the program.
 
The program is only $25 for the 5 sessions (RFC registered players).
Registrations and payments can be made at Fitness for Football  - All Age & Senior Players 

 

 

 

 

 

 

 

 

Goal Keeper Preparation Program

·Muirfield High School, Barclay Rd North Rocks

·Tuesdays, (between 6.00 & 8.00pm) Time Negotiable  

·Commencing Thursday 10 February and running 5 weeks.  

 

Working with RFC Leading Goalkeepr Coach to prepare for the upcoming season

The program is only $25 for the 5 sessions (RFC registered players).
 

Email president@roseleafc.com to express interest and negotiate times for this program

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For all programs, contact Jeff Saul at president@roseleafc.com or on 0418 662 912 for any queries

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