Free Pre-Season Training Program

Special Injury Prevention Program

Roselea FC is offering you a special free pre-season training program aiming to

  • reduce your risk of injury

  • improve your fitness for the coming season.

This free training & injury prevention opportunity is offered to Roselea FC players from club players and supporters who are physiotherapy staff from Physio-Fitness Australia (Castle Hill) and Sports Science staff from The University of Sydney. These two groups are working with Roselea FC to deliver this injury prevention program to our teams AND to gain simple research responses from the program to assist in their on-going professional work.

The program will run in two formats  - One for Senior Men and a separate format for Junior Girls / Senior Women  (see below for details)

The program will have two groups:

Group 1:

Voluntary, but committed, participants for an 8 session (ie 1 per week) pre-season program. Participants need to enrol and attend the pre-season training across the 8 week program (i.e, February-April 2020). Sessions will active group sessions of 60 mins on Monday nights at Muirfield HS (Feb) and Roselea Oval (March) plus individual training at home twice per week.


For participants, there are several expected benefits, including:

  • free professional training and advice,

  • better physical pre-season preparation,

  • social-group training and activities pre-season,

  • expected reduction in non-contact injury risk,

  • immediate advice/referral for physiotherapy assistance across pre to post season.


Starting:           Monday 10 February to Monday 2 March at Muirfield High School, North Rocks  6.00 – 8.00pm

Continuing:     Monday 9 March to Monday 30 March at Harold West Oval, 6.15-7.15pm and 7.30 -8.30pm respectively


Group 2:

Will be players not participating in the above pre-season sessions, but who are willing to be tested by the program team on three occasions across the year.

Player Testing

Players in both Groups 1 and 2 will be tested by the program team three times - at the start of pre-season, at the start of the season proper and immediately post-season.   



Enrol NOW !


This program is FREE to all registered Roselea FC players. 

To enrol for this program  - either Group 1 or Group 2 - please register on-line at (Women & Girls) OR  (Senior Men)

To register as a Roselea FC player for 2020 please go to )

For more information about the program please contact any of:

Assoc. Professor Steve Cobley (PhD; CPsychol)

Faculty of Health Sciences,  M 0479 032 292

Dennis Parlevliet

Director, Physio Fitness Australia- Castle Hill 02 9680 2422  or  0433 742275  or



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